Workshop: Sprouting

Mike Urban Sprouting (wheatgrass)

Sunday, March 17th 12:30 – 2:30 pm

Learn how to grow sprouts, like wheatgrass, sunflower greens, and pea shoots with Sweetwater vendor, Mike Urban of Urban Greens. Mike will share growing methods, nutritional facts, and simple recipes to incorporate micro-greens into your meal plan. Class includes a presentation on how and why to grow sprouts, samples to taste, and time for questions.

Complete growing kits will be available for an extra $20, including all you need to grow three trays of greens at home.

Mike Urban first fell in love with farming as the Sweetwater farm manager 2003-2006. He started Urban Greens in order to bring fresh, local food to those in need.  Urban Greens offers sprouts, seeds, juice, and juicers for sale and organize many community projects and outreach efforts in the Tampa Bay area.

Workshop fee: $20 (additional $20 for growing kit).  Cash or check only.

Must RSVP to Elizabeth Murray, Event coordinator: or call 813-887-4066.