Sunday Yoga

yoga hands

Every Sunday 11am-12pm

Practice yoga on Sundays at 11am before you get your veggies.  Classes will be in the Kundalini tradition and in the Kripalu Hatha yoga style on alternate weeks.

All yoga practices bring the together the breath and movement of the body to find focus and calm, and to get in touch with your inner energy.  Kundalini makes use of chanting and strong core movements to harness energy.  Hatha yoga unites breath and movement to find focus.

Discover and expand your yoga practice every Sunday and support Sweetwater Organic Community Farm with a suggested $5 donation.

Susan Oliver  Susan Oliver

Like many in the West, Susan Oliver began her yoga practice at the local YMCA as the 20th century waned and later progressed to Bikram and Vinyasa Flow, flavored by teachers of Forrest and Anusara. In 2011 she completed Micheline Berry’s 200 Hour Prana Flow™ Teacher Training. In April 2012 she completed a module in Senior Yoga from Asheville Yoga Center.

Accompanied by an eclectic musical playlist from 60s folk rock to present day alternative, Susan’s classes focus on alignment, breath, and bringing yoga into your life on and off the mat.  She teaches beginner and intermediate flow classes and yoga for active older adults as well as chair yoga.   Students new to yoga as well as experienced practitioners will benefit from her artful ability to teach balance, strength and relaxation through Vinyasa Flow Yoga.


Gururas Khalsa  Gururas

Gururas teaches yoga, breathwork and meditation classes and is a certified Kundalini yoga instructor. Though a Florida native, she has spent the last six years living at an intentional community in Massachusetts.

Gururas is a also an acupuncture physician and directs clinics in both Massachusetts and Florida. In addition to acupuncture and yoga, she is a certified childbirth educator and labor assistant (doula), and has provided support to many women and their families before, during and after childbirth. She is an apprentice midwife and has trained with senior midwives to provide care in both birth center and home births.

Gururas teaches from the heart and meets yoga students where ever they’re at — both in mind and body. You’re never to old or too young, not fit enough or flexible enough to do yoga!

She teaches classes that are great for stress relief and physical wellbeing combining music, chant and gong meditations. Gururas teaches to empower and enable students to lead lives with conviction and excellence through connection with their Divine.

Click “Gurras” for more information about Kundalini Yoga and Gururas.


Emily Demontigny

Emily is a passionate yoga Instructor who has been evolving in her practice for over 14 Emily Yoga Instructoryears now. Recently moved from Canada, she is loving her new life in Florida. She’s been teaching for over 6 years now, playing with many different types of yoga such as vinyasa, Hatha, and Ashtanga. Her style mixes different physical lineages to create a safe yet fun and challenging atmosphere for her students. You can learn more about her personal journey on Instagram @coco_nuteyogini. Sending endless love and light. Namaste.



Lizbeth ValdezLiz Yoga Photo

Certified yoga instructor,  teaches Bikram Style classes

Wellness Coach

Certified Zumba and Group class Instructor

Health and fitness has been a passion of mine since I was a teenager. I taught my first group class at the age of 15. As a personal trainer and group instructor, I have always researched new ways to teach my love of well being to others.

I first studied Yoga by reading a book from Sivananda Yoga Center in New York. I fell in love. From that moment on, I realized my Yoga practice was no longer an exercise but a way of life. Yoga became an introduction to my mental, physical and spiritual balance.

When my husband past in 2013, Yoga  helped tremendously with his passing.  I truly believe it will also be very beneficial, in many ways for you too. It’s a great honor to teach to teach Yoga to all of you.