Root vegetables are colorful, nutrient dense veggies that look great on the table with a taste to match. Their complex flavors adapt to a wide range of herbs, offering the flexibility to act as hearty side dish and the boldness … Continue reading
Root vegetables are delicious, nutrient packed foods that have an extended shelf life. Radishes, turnips, carrots and other buried treats are chock full of immune boosting vitamins such as vitamin C and magnesium. Riboflavin and complex B vitamins help convert … Continue reading
A delicious, warm-your-soul foods that can be customized to fit any pallet. Continue reading
2 Tablespoons of butter and 2 Tablespoons of olive oil 1 large onion, Florida Sweet, Vidalia, or regular 1 large green apple, Granny Smith ½ Teaspoon of salt ¼ Teaspoon of pepper 1/8 cup apple cider vinegar 2 Tablespoons of … Continue reading
1 LOAF OF FRENCH BREAD SLICED THIN, RUBBED WITH OLIVE OIL AND BAKED IN OVEN 2 TABLESPOONS BUTTER/2 TABLESPOONS OLIVE OIL (CAN USE ALL OLIVE OIL) 1 LARGE ONION THINLY SLICED OR COMBINATION OF ONION AND SHALLOTS MUSHROOMS (OPTIONAL) MIXTURE … Continue reading
1 CAN OF GARBANZO BEANS, DRAINED BUT SAVE THE LIQUID 1-2 TABLE SPOONS TAHINI (SESAME PASTE) 3 TABLESPOONS LEMON JUICE 1-2 LARGE CLOVES GARLIC (SUIT YOUR GARLIC TASTES) ¼ TEASPOON SALT 1/8 CUP OF GOOD VIRGIN OLIVE OIL 1/4 CUP … Continue reading
1 bunch greens (mustard greens, carrot tops, turnip greens, collard greens, kale , chard, onion greens, ANY GREENS) 3tablespoons olive oil or grapeseed oil 1 small yellow onion, diced salt, to taste 2 cloves garlic, chopped 1/2cup cilantro 1tablespoon … Continue reading
Ingredients: 4 cups assorted chilies 1 ½ cups distilled white vinegar 1 ½ cups water 3 garlic cloves 2 Tablespoons black peppercorns 2 Tablespoons salt 2 Tablespoons sugar or honey 2 Tablespoons coriander or mustard seeds Directions: 1. Cut chilies … Continue reading
Ingredients: 2 Tablespoons fresh lemon or lime juice 2 medium sized ripe avocados 1-2 medium cloves garlic, minced salt to taste Augmentations: ½ teaspoon cumin ½ teaspoon chili powder black pepper and/or cayenne to taste minced green, red or banana … Continue reading
Ingredients: 2 ¼ cups flour (white whole wheat, all-purpose or bread flour) ¾ teaspoon salt 2 whole eggs 3 egg yolks 1 Tablespoon extra virgin olive oil extra flour as needed Directions: 1. In a food processor, pulse together flour … Continue reading
Ingredients: 4 medium red-skinned potatoes 1 ½ cups cottage cheese 1 cup firm, plain yogurt 1 Tbsp butter 2 cups chopped onion 1 tsp salt 1 bunch collard greens, stems removed and leaves cut fine 2 kohlrabi, peeled and diced … Continue reading
11 ounces green beans 1 crushed garlic clove 4 teaspoons olive oil 1 red onion (small) thinly sliced 3 tablespoons rice wine vinegar 1/4 cup fruit jam (I used strawberry, but any favor you like should work) Red chile pepper … Continue reading
Alice’s Recipe: 1 bunch of basil to yield about 1 cup 1 garlic clove, peeled Salt ¼ cup pine nuts, lightly toasted ¼ cup grated parmesan cheese ½ cup extra virgin olive oil While Alice likes to use a mortar … Continue reading
Ingredients: 7 Tablespoons olive oil 1 large eggplant, cut into ¾” dice 4 medium carrots, peeled and diced 4 celery stocks, diced 1 large onion, finely diced 3 cloves garlic 9 oz.orzo pasta, rinsed 1 tsp tomato paste 1 2/3 … Continue reading
10 asparagus spears, trimmed and sliced 7 oz green beans 7 oz sugar snap peas 1 2/3 cups baby spinach or other beautiful lettuces 1-2 shallots, very thinly sliced 1 red chili, finely diced ½ teaspoon sesame oil 2 Tbsp … Continue reading
Ingredients: 1 Tbsp olive oil 1 Tbsp butter 2 ¼ pounds carrots, peeled and cut into ¾” slices 1 cup vegetable stock grated zest of 1 orange 1 clove garlic, crushed 2 tsp harissa paste grated zest of 1 lemon … Continue reading
¼ cup ghee or coconut oil 2 teaspoons whole cumin seeds 1 teaspoon ground cumin 2 Tablespoons ground coriander 1 teaspoon ground turmeric ¼-1/2 teaspoon cayenne pepper 1 small head cauliflower cut into florets 2 medium thin-skinned potatoes, cut into … Continue reading
Ingredients: 1 small head of cauliflower (or romanesco), broken into florets 1 medium red onion 5 Tablespoons olive oil ½ teaspoon rosemary, finely chopped 7 eggs ½ cup basil leaves, chopped 1 cup all purpose flour 1 ½ teaspoons baking … Continue reading
1 9-inch prepared pie crust 10 oz. farm fresh broccoli, cut into small pieces, steamed 1 small garlic clove 1 small onion, chopped and sautéed 3 large eggs 1 1/2 cups whole milk 1/8 teaspoon grated nutmeg 1 cup extra … Continue reading
¼ cup olive oil 2 medium onions, chopped 1 large red pepper and one poblano pepper, seeded and chopped 1 ½ pound mushrooms. (I used Portobello but exotic, wild mushrooms are preferred) salt and pepper 4 cloves of garlic, … Continue reading